Testimonials
Lilia’s genius is in recognizing each participant’s strengths and those areas that need support. She then can offer modifications and specific guidelines on how to move forward, how to improve, and how to feel success in your workout. I have worked with Lilia in group classes where I may have been older than some of the participants. I certainly had less experience in that particular class discipline than some of my classmates. Lilia always made me feel like I could move forward, try something new, and make it work even with some limitations on my part. — Beth M
I have had the privilege of working with Lilia Flores in a variety of ways over several years. They include fitness training, healing energy work and workshop trainer. Expertise, skillfulness, consistency, reliability, precision, high ethical standards and trustworthiness are traits I have experienced in each domain. There continue to be significant positive changes in body, mind and spirit from our work, thus I'm happy to highly recommend her. — NR
While I was receiving chemotherapy, I had the opportunity to receive several healings from Lilia. Her support helped me with the emotional part of my treatments as well as worked towards minimizing the physical discomforts. Her healings are both precise and full of compassion. — SK
I met Lilia while in school at BBSH (Barbara Brennan School of Healing), and as a colleague and fellow healer, I trust her fully and completely--enough that I have recommended her to my closest family members when they were in need of support. Lilia holds such a strong positive intention for everyone's greater good, has such a big, warm, caring heart, and an ability to see things for what they are with the greatest clarity and compassion paired with a genuine desire to help everyone reach their fullest potential in their own divine timing. I am extremely grateful for the ways in which Lilia has helped me and those I care about the most, and I cannot recommend her enough. She is an extraordinary healer, and an extraordinary human being. — Jessica D.S.
For the last 6 years, Lilia has been an important pillar to my wellbeing. I just turned 46 and intend to continue working with her.
Lilia is passionate, meticulous. She will cover all the aspects of the disciplines she decides to share. She teaches them because she believes in their positive impact.
Lilia listens to you and your body language. Even when you do not, she does it. She is the kind of trainer that will adapt a class to the body state and needs of her audience. A class can be taught during the same hour to 6 persons at different stages of their life. Lilia is able to do that. Which, let's be honest, is pretty rare and unique. Yes, one of a kind. That's exactly Lilia.
Be careful, she is very contagious! After 5 years and a half, and following her suggestion, I acquired a sport certification and can now train others. She really is listening to you and your needs; even some you are not aware of.
I continue following Lilia and her growth. Her classes are never boring. She is a constant learner and brings it to the classroom. She ensures you master one level before bringing you to the next one at your own rhythm. She nicely challenges you. Sometimes you do not even realize it.
Bottom line, I am so glad i met her. I rarely have the opportunity to tell her. Because when she trains people, she is making sure that it is about them.
This time, Lilia, it is about you. Thank you so very much dear. You have brought so much in my life. I always worked out. I met you at a crucial age: 40 years old. Instead of becoming weaker, under your supervision, I have become stronger. You have prepared me for the following years to come. I am so grateful. Je te remercie tellement. All the best in this new adventure. Success! — Angelique
I have had the wonderful opportunity to work with Lilia for more than 10 years, in a variety of contexts: I have taken classes (TRX, Yoga, Pilates) and worked with her as a personal trainer.
Lilia’s work is grounded in mindfulness, awareness, compassion and careful attention to form and detail in every exercise. Working with her is both challenging and safe, because she focuses on awareness and small adjustments that enable every movement to increase strength, flexibility and proper form. She is highly attuned to the work of her clients and students, and her work goes far beyond the specific skills in a particular set of movements. Working with Lilia has been a profoundly healing and nurturing experience for me. Her warmth and commitment and kindness all create a learning environment that is a ground for growth, compassion, and strength. With much gratitude — Elisabeth S
I have been a client of Lilia’s for many years in her roles as yoga teacher, personal trainer, and healer. While she brings knowledge, skill, and years of experience to her work, what is distinctive is her compassion, her listening skills, and her ability to integrate knowledge from her various disciplines to meet the goals of each person. When you are with Lilia you feel you (are) “special” and “cared for”. What you receive from Lilia is long lasting; you will find yourself in various situations recalling Lilia’s voice guiding you and you will feel comforted. — CB
I have known Lilia for over five years first as a yoga teacher and later as a participant in her healing practice. During COVID she taught yoga and HIIT on Zoom and I participated in those classes. Lilia wants her students to succeed; she is patient and knowledgeable and offers helpful advice and guidance to improve one’s skills and health. I would not hesitate to study with her again. — SDC
Dear Lilia, I have no words to say how precious these (weekly online) meditations have been to me. I have certainly learned a lot about myself experiencing the channeled Brennan Poems with your guidance. And even more than that, I could feel the benefit and contribution we could offer to the present moment (COVID experience by) expanding our energy as a group. Thank you very much for everything. — Adriana R